Experienced Indiana therapist with telehealth availability.
I believe that counseling is experiential, that it can and should be transformative. Do you find yourself struggling with traumatic experiences and the aftermath with things like low self-esteem, depression, anxiety, distressing memories popping into your mind? Do you struggle with chronic pain wondering how you can manage the constant pain you experience? Do you find yourself at a crossroads in your life wanting to make a change? Do you have trouble paying attention, losing focus, getting organized or getting stuff done?
If you can relate to any of the above and are looking for help through support, accountability, a different perspective, learning skills, I would love to help you do just that. I have been working in the mental health field since 2008. I I use a variety of techniques in my work to find the right tool that is going to work for you. I have experience treating depression, anxiety, bipolar, ADHD, grief/loss, trauma and PTSD, chronic pain, and life transitions. I am trained in a variety of techniques that can help improve your life in many different ways. Some of these include: Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Lifespan Integration, and Seeking Safety. Importantly, I value providing a safe space to help you work through what is going on in your life and to get you to a better place in your life.
I would love to be a part of your healing journey and look forward to speaking with you. Please call me with any questions you may have, or to schedule a consultation.