Depending on how we define anxiety, most people experience it. Anxiety is tied to our fear. Our fear is connected to our fight or flight response. So anxiety, to some degree, is a normal part of the human experience. However, our normal fight or flight response can become too easily triggered where we find ourselves obsessing and overthinking, even to the point of not functioning well in essential parts of our lives. We utilize an eclectic approach to anxiety that has become an issue. There is hope for those whose anxiety has become a damaging issue.
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